Over the last two months these girls have showed great improvements. With their great dedication every Tuesday, it has been a pleasure helping these ladies reach peak fitness. We have run some awesome HIIT sessions with focus on explosive fitness. A favorite exercise has definitely been the Bosu ball and the explosive boxes. We wish the girls all the best for the rest of the season as we still continue to help them reach match fitness!
These boys have had a hard time getting games but they have been very dedicated and ready to give their all each training. We have put them through a number of challenging sessions, strength and power based. It has been great being able to train this groups and hopefully they can get more games to apply their dedication and newly found strength into action!