CONTACT US TO RESERVE YOUR SPOT!
SIT AND BE FIT
Healthy ageing in a fun environment!
A class for older adults to gain exercise from gentle movements. Our supportive instructors encourage not only ageing well, but also feeling good while you do it!
~ Ladies: 10am
Challenge your limits
Join us for a full-on 20-30minute high intensity weighted circuit. A variation of the popular metafit where we utilise equipment such as kettle bells, battle ropes and power bags as well as cardio moves for an all inclusive session.
Wednesday 6am (back to back with metafit)
METAFIT BODY WEIGHT TRAINING
The 30 minute class that lasts 24 hours
Challenge your limits with maximum effort for 30 minutes! With our Metafit Coach Sueann always featuring new workouts with fresh moves you will never be bored with a class